how to sleep fast

  Here are 20 simple ways to fall asleep as  fast  as possible. Lower the temperature. ... Use the 4-7-8 breathing method. ... Get on a schedule. ... Experience both daylight and darkness. ... Practice yoga, meditation, and mindfulness. ... Avoid looking at your clock. ... Avoid naps during the day. ... Watch what and when you eat. How to fall asleep in two minutes Breathe slowly and deeply, relaxing the muscles in your face. ... Relax your body. ... While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.