how to sleep fast
Here are 20 simple ways to fall asleep as fast as possible.
- Lower the temperature. ...
- Use the 4-7-8 breathing method. ...
- Get on a schedule. ...
- Experience both daylight and darkness. ...
- Practice yoga, meditation, and mindfulness. ...
- Avoid looking at your clock. ...
- Avoid naps during the day. ...
- Watch what and when you eat.
- How to fall asleep in two minutesBreathe slowly and deeply, relaxing the muscles in your face. ...
- Relax your body. ...
- While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.
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